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Healthy Food

News and Views

Image by Markus Spiske

Supplementation

It is important for citizens to supplement  their own food security and contribute towards the overall food sovereignty. Minimally, each household and community should be able to grow some green vegetables, or even fish or poultry, to provide partially for the family consumption and needs.

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Another key strategy for supplementation is to develop a store room within each home and a storehouse in every community. The family and community store must have essential supplies and be able to support members of the household or community for a minimum of 3 months, and preferably, for 6 months to a year.

Vegetable Store

Maintaining a store of food near you is essential for survival. Buying quality essential food by bulk and as direct as possible from source would enhance the quality and shelf life of the goods. This adds value and savings for the community.

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The value proposition from JHI is expertise and experience in modelling a sustainable home or community ecosystem including a mixture of aquaponics and hydroponics, and storehouse complete with racks and inventory system. Training and preparation workshops provide hands on instructions to maintain the food production and sustained food recycling and storage.

Survey of Essential Food Items

Thank you for completing the JHI Food survey:

Total 88 responded to the survey.

Essential Foods

According to the survey, the top 10 essential food were:

1. Rice

2. Oil

3. Salt

4. Bottled water

5. Flour

6. Instant Noodles

7. Nuts

8. Honey

9. Beans

10. Sugar

Other essentials were canned preserve vegetables, canned sardines, fishcanned meat, and corn.

14 (16%) who completed the survey were willing to volunteer their time to help JHI, and 17 had referred their friends to join JHI.

Will you also join as a member of JHI?

JOIN

 

Good to Have Foods

These are good to have items:

Coffee, tea, biscuits, crackers, milo, ovaltine, vitamins, peanut butter, chocolates and others.

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Doomsday clock:

World scientists move the world's doomsday clock to 90 seconds before midnight, the closest the clock has ever been to midnight, according to CNBC report.

https://www.cbc.ca/news/science/2023-doomsday-clock-1.6724181

 

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Specials Lunar New Year Gift Packs

Gift Pack 2
Jasmine Rice 5Kg

Happy Family Canola Oil 5L

Happy Family Plain Flour 1 Kg

Happy Family Fine Sugar 1 Kg

Ground Nut 500g

SPECIAL PRICE: $36

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Gift Pack 1:

Jasmine Rice 5kg 
Olive Oil 2L 
Heritage Farm Honey 1kg 
Cashew Nuts 500g 

Narcissus Stewed Pork 256g 

SPECIAL PRICE: $42

All images are for illustration. only .The actual goods may not look the same.

Building a Home Store

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It's good to plan ahead as to where you wish to build your home store. The place should be accessible and dry, preferably away from direct sunlight.

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